Calisthenics and Bodyweight Fitness Classes in Andover
Our All Levels Calisthenics Class in Andover, Hampshire, is designed for all fitness enthusiasts. Whether you're new to calisthenics or an experienced athlete, our classes offer a perfect balance of bodyweight fitness, strength training, and endurance workouts. Join the only calisthenics-exclusive gym in Andover and transform your fitness journey with us!
What is Calisthenics?
Calisthenics is a form of bodyweight fitness that uses simple, rhythmical movements to build strength, flexibility, and endurance. Unlike traditional gym workouts, calisthenics requires minimal equipment and can be done anywhere. The fundamental exercises, which you may be aware of, include push-ups, pull-ups, squats, and planks. More advanced exercises include the muscle-up, archer pull-up, and planche press-up, extending to static holds, such as the front/back lever and handstand.
At Cali Fit, we train all of these exercises and more to embrace the natural and effective approach of calisthenics to help you achieve your fitness goals. Our All Levels Calisthenics Class blends these skills with endurance-based training to provide a holistic approach to fitness, benefitting beginners and experienced athletes alike.
Benefits of Calisthenics over Traditional Exercise
Calisthenics offers numerous benefits over traditional exercise routines, making it a popular choice for fitness enthusiasts of all levels.
- Builds Functional Strength: Calisthenics exercises mimic natural movements, improving your ability to perform everyday tasks with ease. This functional strength is not only beneficial for fitness but also enhances your overall quality of life.
- Minimal Equipment Needed: One of the biggest advantages of calisthenics is that it requires little to no equipment. All you need is your body and some space, making it an accessible and cost-effective way to stay fit.
- Improves Flexibility and Mobility: Calisthenics movements involve a wide range of motion, which helps to improve flexibility and joint mobility. This can reduce the risk of injuries and improve your overall physical performance.
- Enhances Endurance: The dynamic nature of calisthenics workouts helps to increase your cardiovascular endurance. This means you can work out longer and harder, boosting your overall fitness levels.
- Burns Fat and Promotes Weight Loss: High-intensity calisthenics exercises can help you burn a significant number of calories, aiding in weight loss and fat reduction. This is especially beneficial for those looking to shed excess pounds and tone their bodies.
- Accessible for All Fitness Levels: Whether you're just starting out or are an advanced athlete, calisthenics can be adapted to suit your fitness level. At a Cali Fit class, our coaches work with our clients individually, modifying exercises to match your abilities, ensuring you get a challenging yet achievable workout.
What a Cali Fit Class Looks Like
Our All Levels Calisthenics Class follows a structured format to ensure a comprehensive workout that targets all major muscle groups. Here's what you can expect in a typical class:
- Warm-Up: We begin with a warm-up to prepare your muscles and joints for the workout ahead. This normally takes the form of dynamic stretches to loosen up your shoulders, scapula, arms, and, most importantly, your wrists.
- Strength Workout: The first third of the class consists of strength training. Our coaches will guide you through a series of bodyweight exercises, such as push-ups, pull-ups, squats, lunges, and planks, with each exercise performed in sets and reps. Too easy or too difficult? Variations are provided to match your fitness level to ensure a challenge is always present.
- Skill Development: The next part of the class introduces some more advanced calisthenics movements, such as muscle-ups, handstands, and skin-the-cats. These skills not only build strength but also improve coordination and body control. Step-by-step instructions and tips will be provided continuously to help you master these movements safely.
- Circuit Training: At the end of each class, a station-based circuit will be set up to provide a challenge for everyone attending the class, giving a range of cardiovascular benefits. While we always encourage you to push yourself, we make sure you stay within your limits to ensure safety for all involved.
- Cool Down: We finish the class with a cool-down session, which includes static stretches to aid muscle recovery and improve flexibility. This is an essential part of the workout to prevent injuries, reduce muscle soreness, and ensure you come back for more!
Meet Our coaches
Our all-levels calisthenics classes are held by two of our coaches. With years of experience and a passion for fitness, they are committed to helping you achieve your goals:
- Lucas Roseman: Lucas is a dedicated calisthenics athlete and coach with a passion for pushing the boundaries of physical fitness. Having competed at the prestigious Arnold's Fitness Expo twice, Lucas has proven his mettle on the big stage. He has also claimed victory at the South West Regionals in street lifting and is ranked among the UK's top 5 street lifters in the under 73kg category.
- Johnathan Timms: John brings years of coaching experience to our team, specialising in developing tailored training programmes for people of all levels. John ensures every Saturday class is both challenging and rewarding.
How to Sign Up
Ready to start your calisthenics journey with us? Signing up is easy! Simply go to our timetable page, register with ClassFit, our booking software, and sign up for one of our classes! New members can use the code FREESESH to get their first session free.
For any questions or additional information, feel free to contact us or visit our gym in Andover, Hampshire. Our friendly staff are here to help you every step of the way.
Don't wait any longer! Transform your fitness and become part of our thriving community today. Join our All Levels Calisthenics Class and start seeing results.
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With a variation of classes every week, you can start your calisthenics transformation today, and enjoy the first class on us. No obligations, no contracts.
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