Calisthenics Fitness Class for Women

If you're looking for a supportive and empowering environment to achieve your fitness goals while trying an exciting and low-impact form of training, our women-only calisthenics classes may be exactly what you're looking for! Using a range of calisthenics skills, you can benefit from improved strength, flexibility, and cardiovascular health, with a community of like-minded women. Join our community and start your fitness journey with us!

First Class Free

Benefits of Calisthenics for Women

Calisthenics offers numerous benefits specifically for women, making it an ideal workout for those looking to improve their overall fitness and well-being.

• Builds Lean Muscle: Calisthenics helps to develop lean muscle mass, which can boost metabolism and promote a toned appearance without adding bulk.
• Improves Bone Health: Weight-bearing exercises like calisthenics strengthen bones, reducing the risk of osteoporosis and improving overall bone density. The difference with calisthenics is that there is a reduced external load, meaning a lower risk of injury that comes with other forms of resistance training.
• Enhances Cardiovascular Health: The dynamic nature of calisthenics improves cardiovascular fitness, helping to maintain a healthy heart and lungs. This is taken to a higher level through our circuit training, where you can improve your cardio at a pace that suits you best.
• Increases Flexibility: Calisthenics movements involve a wide range of motion, which helps to progressively enhance muscle flexibility and joint mobility, making it the perfect all-round workout.

How Our Women's Classes Differ

It's no secret that women have unique fitness needs and goals which differ from those of men. While our All Levels Calisthenics classes are welcoming to all, including women, we understand that some women may prefer a workout tailored specifically to these differing goals.

The main thing that sets these classes apart is the supportive environment fostered in a women's-only setting. Being surrounded by like-minded people striving for similar goals allows individuals to work out without feeling self-conscious. This encouraging atmosphere helps to motivate participants to stick to a routine, leading to better results.

Women also have differing requests and requirements from their workouts compared to men. Our coaches design workouts that specifically target body areas often requested by women, such as the core, glutes, and upper body. We also incorporate skills that prioritise flexibility - another commonly requested area for women.

Alongside this, we pride ourselves on our experienced women's coach, Lauren, who has over 7 years of calisthenics experience and specialises in training women going through pregnancy and post-partum. This experience makes Cali Fit Women's Class the perfect fitness class for pregnant women.

More About Cali Fit

What a Women’s Calisthenics Class Looks Like

Our Women’s Calisthenics Class is thoughtfully designed to address the fitness goals and preferences commonly requested by women. Here's how a typical class is structured:

1. Targeted Warm-Up: We begin with a dynamic warm-up focusing on key areas such as the core, glutes, and upper body. This prepares your muscles and joints for the workout while also activating the specific areas you'll be working on.
2. Main Workout: The main portion of the class includes a combination of strength training and endurance exercises. You’ll perform bodyweight movements like push-ups, squats, lunges, and planks. Our coaches provide variations and modifications to ensure that each exercise targets commonly requested areas such as the core, glutes, and upper body, helping you achieve a toned and balanced physique.
3. Skill Development: As you progress, we introduce advanced calisthenics movements tailored for women, such as core-centric exercises and flexibility-focused routines. These skills not only build strength but also enhance coordination and body control. Our coaches guide you through each step, ensuring you develop these skills safely and effectively.
4. Cool Down: We end the class with a cool-down session that includes static stretches aimed at improving flexibility and aiding muscle recovery. Special attention is given to stretching the muscles used during the workout, ensuring you leave the class feeling relaxed and rejuvenated.

Meet Lauren - Our Women's Coach

Our women’s classes are led by Lauren, a certified calisthenics coach with years of experience in calisthenics and helping women achieve their fitness goals.

Lauren began training with us in April 2024, where she has since run many successful and packed-out classes. On top of that, Lauren gave birth to her first child at the end of 2023, which has given her a new insight and first-hand experience on what it's like to train while pregnant.

Lauren's passion is to spread this newfound knowledge in her classes and help ladies in a similar position achieve their fitness goals while welcoming a child into the world.

Meet our Team

How to Sign Up

Ready to start your calisthenics journey with us? Signing up is easy! Simply go to our timetable page, register with ClassFit, our booking software, and sign up for one of our classes! New members can use the code FREESESH to get their first session free.

For any questions or additional information, feel free to contact us or visit our gym in Andover, Hampshire. Our friendly staff are here to help you every step of the way.

Don't wait any longer! Transform your fitness and become part of our thriving community today. Join our All Levels Calisthenics Class and start seeing results.

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Join the community

With a variation of classes every week, you can start your calisthenics transformation today, and enjoy the first class on us. No obligations, no contracts.

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